{"id":523,"date":"2022-10-23T13:40:43","date_gmt":"2022-10-23T13:40:43","guid":{"rendered":"https:\/\/www.twiceofsoulfood.de\/?p=523"},"modified":"2023-09-20T08:22:44","modified_gmt":"2023-09-20T08:22:44","slug":"kuerbis-linsen-suppe-mit-granatapfelkernen","status":"publish","type":"post","link":"https:\/\/www.twiceofsoulfood.de\/?p=523","title":{"rendered":"K\u00fcrbis-Linsen-Suppe mit Granatapfelkernen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-768x1024.jpg\" alt=\"\" class=\"wp-image-524\" style=\"width:768px;height:1024px\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-768x1024.jpg 768w, https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-225x300.jpg 225w, https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-1152x1536.jpg 1152w, https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-1536x2048.jpg 1536w, https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-696x928.jpg 696w, https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-1068x1424.jpg 1068w, https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-scaled.jpg 1920w, https:\/\/www.twiceofsoulfood.de\/wp-content\/uploads\/2022\/10\/20220929_180940-315x420.jpg 315w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Zutaten f\u00fcr einen Topf Suppe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gro\u00dfe Zwiebel<\/li>\n\n\n\n<li>1 kleiner Hokkaido-K\u00fcrbis (ca. 800 g)<\/li>\n\n\n\n<li>etwas \u00d6l<\/li>\n\n\n\n<li>300 g rote Linsen<\/li>\n\n\n\n<li>ca. 1500 ml Wasser<\/li>\n\n\n\n<li>1 TL K\u00fcmmel<\/li>\n\n\n\n<li>etwas Limettensaft<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n\n\n\n<li>1 Granatapfel<\/li>\n\n\n\n<li>Creme Vega<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Zwiebel sch\u00e4len und w\u00fcrfeln.<\/li>\n\n\n\n<li>Den Hokkaido-K\u00fcrbis teilen, die Kerne herauskratzen und das Fruchtfleisch in grobe St\u00fccke schneiden. <\/li>\n\n\n\n<li>\u00d6l in einem Topf zerlassen und die Zwiebeln darin glasig and\u00fcnsten. Den K\u00fcrbis hinzugeben und f\u00fcr 2-3 Minuten anr\u00f6sten. Anschlie\u00dfend die Linsen hinzugeben und etwas mitr\u00f6sten.<\/li>\n\n\n\n<li>Das Wasser und den K\u00fcmmel hinzugeben und alles f\u00fcr ca. 20 Minuten k\u00f6cheln lassen, bis der K\u00fcrbis gar ist. Die Suppe fein p\u00fcrieren. Mit Salz, Pfeffer und etwas Limettensaft abschmecken.<\/li>\n\n\n\n<li>Granatapfelkerne und Creme Vega auf die in Sch\u00e4lchen gef\u00fcllte Suppe geben.<\/li>\n<\/ul>\n\n\n\n<p>Viel Spa\u00df beim Nachkochen !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr einen Topf Suppe: Zubereitung: Viel Spa\u00df beim Nachkochen !<\/p>\n","protected":false},"author":4,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,37],"tags":[],"class_list":{"0":"post-523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"category-favourite-soulfood"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":2,"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":563,"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=\/wp\/v2\/posts\/523\/revisions\/563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.twiceofsoulfood.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}